In this world we live in, self-esteem is seen as a personal trait which tends to be enduring and stable and encompasses within itself a host of beliefs about one’ self. Self-esteem means different things to diverse people. To some it means feeling good and loving yourself unconditionally. To others it is a feeling which is at the center of ones being of self-confidence, self-worthy and respect. It is very vital for one to have high self-esteem as it paves the way for love and success in life (Bruceeisner, 2012).
People often overlook the importance for individuals to have a healthy or positive self-esteem. A healthy of positive self-esteem is delineated by various qualities such as being able to accept responsibilities for one’s own actions, respect and tolerance for others, being able to handle criticisms, being able to take charge of one’s own life, taking a great pride in your own achievements, possessing a great level of integrity and loving others and being loved. Majority of people in the community especially those in the business and entrepreneurial sectors believe that possessing a healthy or positive self-esteem will aid in being a successful professional in your field of work.
In the medical field of the economy, doctors, nurses and other people working in the medical community have a belief that possessing a positive self-esteem is very crucial in the maintenance of a healthy life by individuals. In contrast to the thought that a positive or healthy self-esteem is vital in an individual’s professional life, it also plays a very important role in alleviating a psychological disorder.
When an individual possess a low self-esteem, he or she tries to make impressing others or proving themselves to others a focal point in their lives. This is deemed to be a total waste of one’s time and energy and can even result in psychological disorders. A person without a healthy or positive self-esteem tends to have contempt towards people and usually acts arrogantly. They usually blame themselves for their actions and failures, lack confidence in themselves and mostly doubt their acceptability and self-worth (Reasoner, 2012). These elements does not only show the negative part of an individual’s life but also these elements are quiet unhealthy to the emotional well-being of an individual. This is because an unhealthy or negative self-esteem is very bad to an individual’s emotional health. This backs the fact that a healthy or positive self-esteem indeed can aid in alleviating psychological disorder.
One of the peculiar psychological disorders that are mostly stroked by self-esteem is known as Borderline Personality Disorder. Individuals are not willing to validate their feelings for other people or trust others when they usually do not feel good about themselves. People who possess borderline personality disorder coupled with a poor self-esteem can exasperate the anger which is mostly present with this type of psychological disorder. More often than not, a burst of angry tirade is as a result of a lot of unresolved issues which has not been solved. The only way a person with borderline personality to assert his or her feelings or thoughts is through anger. It can be noted that, having a healthy or positive self-esteem can help alleviate this issue and curtail the issue of anger associated with borderline personality.
An individual who possesses borderline personality psychological disorder most often associate some form of suspicion to people who want to be their friend. A person with this kind of psychological disorder have a feeling that their friendship with others will end as time goes on because they think they have nothing to offer in the new friendship, which is actually wrong. Possessing a healthy or positive self-esteem can aid an individual who has a psychological disorder like the borderline personality to comprehend the fact that they deserve to be happy and to achieve success in everything that they do, be it in their professional life or personal life and also to know their worth. A typical example of is when an individual gets a job that he or she has always wanted, let say a dream job, a person possessing a psychological disorder like borderline personality will position himself or herself for failure. They may vie the opportunity given them as a mistake and can even flare up at the employer for placing them in a position to fail. On the other hand, an individual with a healthy or positive self-esteem will realize that he or she indeed deserves the job and will recognize and appreciate the opportunity given him or her to achieve success. A person with a healthy self-esteem will thank and appreciate the one who gave him that opportunity.
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Self-esteem is very important to an individual’s well-being and mental health as it has the capability of leading him or her to a more deserving social behavior and better health. It is to no surprise that low self-esteem is often characterized with range of broad social problems and mental disorders like eating disorders, depression, suicidal tendencies and anxiety. Some schools of thoughts in the field of medicine, most notably in the field of psychological disorders, believe that healthy physical and mental health are as a result of comprehending the development of self-esteem and it outcomes.
Self-esteem can therefore be explained as the sum of a person’s knowledge and beliefs about his or her personal qualities and attributes. It is a cognitive composition that combines the concrete and abstract views about one self and also controls the possession of information of self-relevance. An individual who possesses suicidal tendencies has the urge or feeling or hurting himself or herself as he/she feels unhappy and unworthy. This shows that having a healthy or positive self-esteem alleviates any negative emotions and feelings an individual with any form of suicidal tendencies possess. Research has proven that self-esteem is a very crucial psychological factor which contributes to quality and healthy life. It has also been proven with research that subjective well-being extremely corresponds with high self-esteem (Zimmerman, 2000). It pays a major role in the mental well-being and happiness of individuals.
In the nut shell, self-esteem and mental well-being of an individual is directly related. Any alter in a person’s self-esteem be it high self-esteem or low self-esteem will affect the psychology of that person. A healthy or positive self-esteem definitely helps in alleviating psychological disorders and puts an individual on the pedestal of high belief and confidence in him or herself.
- Bruceeisner, D. (2012). Meaning of Self-Esteem. Squidoo Journal Website
Retrieved from: http://www.squidoo.com/self_esteem
- Reasoner, R. (2012). The True Meaning of Self-Esteem. National Association for Self-Esteem Website
- Zimmerman, S.L. (2000). Self-Esteem, Personal Control and Optimism. Midwestern University. Dissertation Abstract.
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by Karl Perera
I think the importance of self esteem cannot be underestimated. It affects your behaviour and thoughts. It changes how you feel about and value yourself. It affects your confidence, and that can affect your success and thinking in a big way.
Can you imagine anything else so important?
Why Should Self Esteem Matter to You?
- Self esteem can be the difference between success and failure
- Esteem can affect your thinking, causing your outlook to be positive or negative
- Esteem affects your confidence
- It affects your self image
- If you do not value yourself how will you be able to value others?
- Self esteem enables you to have the right attitude to succeed at work
- It affects your happiness
Let’s take a moment or two to look a bit more closely at what I’ve said above – and then I hope that you will appreciate just how important self esteem is to you.
Your potential to achieve what you most desire is directly related to your self esteem. On the other hand, failure is much more likely when you suffer from low self esteem because you will believe others when they tell you why you cannot succeed. LOw self esteem will affect your motivation and make you more likely to give up on anything that seems difficult. So, work on building your self esteem and success will be that much easier.
I’m sure you realise the importance of positive thinking. Increase your esteem and you will become more positive. This will benefit you in every area of your life. Read more about optimism here.
Do you Have a Problem with Self Confidence?
Self esteem affects your confidence, how important is that? If you want to rise to any challenge you must believe in yourself. Without confidence in what you can do, and in who you are, what chance do you have of happiness or success? And if you can’t believe in yourself, how will you be able to trust and believe in others?
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Self image is another important part of how you feel about yourself. Low self esteem means that you will have a poor image of yourself and this will result in a loss of confidence. Your social skills will also suffer and you will find it harder to socialize because others will respond negatively to your lack of confidence. With some effort though you can improve your self image so that it helps you.
To learn more, read this page about feeling good about yourself.
Self esteem will also help you at work. Your confidence and positive attitude will enable you to look and feel your best. You will have no trouble presenting yourself in a favourable light because you will be full of self respect and comfortable with who you are.
Do You Value Yourself?
Value yourself, your ability and your contribution in the world because you are unique. Do you understand this? You cannot value and respect others unless you first value and respect yourself.
Finally, one last reason why your self esteem is so important. It will help you be a happier person. To find out why read this page about moods and how they affect your thoughts and behaviour.
I hope that this short article has been helpful to you. Take a look around at the rest of the site which is filled with information about different aspects of self esteem. I suggest the following pages:
Get a copy of my e-book “Self Esteem Secrets” – Discover simple, easy to remember tactics to skyrocket your self-esteem!
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